Senior Care Shouldn’t Be Dull! Here Are Some Enjoyable Options for Caregivers and Aging Family Members in Dayton OH

Senior Care Shouldn’t Be Dull! Here Are Some Enjoyable Options for Caregivers and Aging Family Members.

You would be amazed by how much and diversified the activities can be. Your aging parents who require senior care are the same than we are. They have various interests that can usually be adapted to their new level of abilities.

Raised-bed gardening.

Planters are raised to a height so that someone in a wheelchair can easily reach them. This can provide easy outdoor activities all Spring, Summer, and Fall, even for the elderly who require senior care.

Short Trips

Most malls, fairgrounds, farmers’ markets and other places now have wheelchairs or scooters you can rent for the day if necessary.

Local State Park with a Lake

Fish from a handicap ramp or pier. Eat hot dogs and hamburgers cooked on a grill.

Call ahead and talk to the park employees. They can tell you where the wheelchair accessible area of the park is. Reserve it in advance.

Easy Craft Ideas for Seniors

You can find plenty of easy crafts for seniors for the aging parent who is creative. There are websites everywhere that give directions for crafts that most older seniors can do.

Those who have a hard time holding things with their hands might do best with crafts that use large pieces or where painting is the main activity.

What About the Wii?

You may have heard your own children or grandchildren talking about the new game called Wii. This is a device that mimics a sport, such as bowling, tennis, etc., without actually using the sport’s equipment. They’re fun and good for keeping fit in any age.

Have a Singer in the Family?

Many towns have senior clubs, senior centers and gatherings…some of them include senior groups who get together just to sing!

Summary

Even though your aging parents may be using senior care, trying to keep them active physically and mentally is incredibly important for quality of life. Anyone in the home who is providing senior care on a regular basis can easily incorporate a few of these activities into their weekly schedule.

What kinds of activities can you think of that are appropriate for aging adults who are requiring senior care?

For information about how Family Bridges Home Care can help your family with senior care in Dayton OH, or the surrounding areas, call our caregivers today, 888-900-0048. We provide senior care and assistance to veterans, and the disabled in our community.

 

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The Price and Accessibility of Elder Care Services in Erlanger KY

Are you considering elder care in Erlanger KY for your aging loved one? 

 

One of the most important objectives most families is to aid their aging loved ones in remaining in their own residence in a healthy and well-known surrounding for as long as possible. No one’s preferred choice is to go to a facility or an institution in spite of how appealing the building or the decorations. For a senior to live in their own home in safety they may desire a few hours of services or they might need around the clock care. An analysis by a home care professional is needed to identify what is best.

UNDERSTANDING THE COST OF ELDER CARE SERVICES:

According to the MetLife Mature Market Annual Survey on the Cost of Care in the United States, the findings look like this:
• The national average daily rate for a private room in a nursing home rose 4.4% from $229 in 2010 to $239 in 2011.
• The national average monthly base rate in an assisted living community rose 5.6% from $3,293 in 2010 to $3,477 in 2011.
• The national average daily rate for adult day services rose 4.5% from $67 in 2010 to $70 in 2011.
• The national average hourly rates for home health aides ($21) and homemakers ($19) were unchanged from 2010.

HOW MUCH WILL IT COST YOUR FAMILY? 

 

The greatest way to know precisely just how much home care services will fee is to seek advice from one of our professionals. Collectively you can come up with a plan of care and a number of hours that is not only economical, but keeps your aging loved one safe and in their own home.

Ask about options like The VA AID and ATTENDANCE PENSION BENEFIT, Reverse Mortgages, Life Settlements, and Long-Term Care Insurance. Chances are that one of those programs may be able to help with the cost.

HOW SOON CAN HOME CARE SERVICES START?

As soon as today in most cases. The start date is up to you, but our team is dedicated to getting a caregiver in your home as soon as you need them.

Contact us today:

For information about how Family Bridges Home Care can help your family with elder care in Erlanger KY, call our caregivers today, 888-900-0048. We are an elder care agency providing care and assistance to our seniors, veterans, and the disabled in our community.

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In-Home Care Norwood OH: Is a Family Member or Friend Furnishing In-Home Care for Your Aging Loved One?

Wonderful Goodies for Caregivers on Valentine’s Day!
If you have got a friend or family member delivering in-home carefor a loved one, you should certainly look into finding her a very special gift idea for Valentine’s Day. In-home caregivers empower clients to enjoy cheerful, balanced lives in the ease and comfort of their own house. While they supply distinctivehandling to your loved ones, the holidays are the right time to point to how very special they are by showering them with an variety of gifts to demonstrate how much they are admired.

Massage

Obtain a gift certificate for a massage for the caregiver. 30-minute and Sixty minute massages are obtainable to ease tenseness, stress and problems. Check out qualified massage parlors in your vicinity and find a reliable place to direct the caregiver. A fantastic intensive, hands-on massage may encourage them to make it part of their monthly routine.

Gift Basket

You can buy pre-packed gift baskets at numerous retail stores, on the net and florists. If you know the caregiver, you can help make the basket yourself by including some of her preferred stuff. As an example, if you know she likes to garden, fill the basket with small garden tools, packages of flower seeds and a flowerpot. If the caregiver is a man, fill the basket with sports-themed goods and a gift certificate for a round of golf.

Gift Certificates

Give the caregiver a Valentine’s Day card along with a gift certificate to supper or to the movie theater. Attempt to determine some of the caregiver’s favored places to eat and get a certificate to that distinct place. Purchase movies tickets online so they will not expire and the caregiver can use them at any moment.

Spa Treatments

Women caregivers will appreciate a spa day or spa treatments. Provide her a gift certificate to a qualified spa. Some spas offer you half day and full day services. Another idea is to get a gift certificate to a local nail salon for a manicure and pedicure. This lets the caregiver to spend time on herself and relax.

Tea or Coffee

If the caregiver enjoys tea or coffee, make a special gift to give them on Valentine’s Day. Fill big coffee mugs with an range of coffee and a gift card to a qualified coffee shop. For a tea lover, fill big glasses with different bags and boxes of tea.

Overview

In-home care takes a amazing person with a lot of tolerance. Show your caregiver how much you care about the things they do for you or your loved one by giving them a special gift on Valentine’s Day.

 

For information about how Family Bridges Home Care can help your family with in-home care in Norwood OH, call our caregivers today, 888-900-0048. We provide in-home careand assistance to our seniors, veterans, and the disabled in our community.

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How to Understand the Differences Between Home Care and Home Health Care in Mason OH

Do you know the differences between home care and home healthcare in Mason OH?
Realizing the difference between home care and home health care can be challenging to begin with. When an elderly family member initially starts to need to have to services, it can be a struggle to find out which services are mandatory and when. If the senior demands an injected medication or nursing care while recuperating from an operation, then home healthcareis needed. If the elderly family member needs assistance in bathing, cooking or housekeeping, then home care can provide the support.

Home care and home healthcare are different in two ways.

Home care offers non-medical services and is not paid for by by Medicare, however some home care services and agencies may be licensed by the states. Home care services are private pay services, meaning the patient or the patient’s family will pay directly for home care. Once in a while long-term care insurance may handle home care as well. Home health care, however, is medical care that is contained by health insurance or Medicare. To acquire home health care, a senior or a patient must be homebound and in need of assistance of medical care as decided by a doctor. Medicare might in addition cover non-medical providers  implemented by a home health aide, but these services are only covered when alternative medical care at home is needed. Commonly these non-medical services materialize at the same time as medical care visits.

Home care presents non-medical services to seniors and patients recovering from operations. Assistance in bathing and dressing are common home care services. Other activities home care workers present include light housekeeping, meal preparation, running errands and transportation. Guidance in walking or exercise and other light aid to make life easier are offered by home care professionals. As the population grows older, home care agencies proliferated to meet the needs of the elderly who want to stay in their homes, but who might require assistance to do so.

Home healthcare is doctor-prescribed, and is provided by skilled medical personnel such as nurses who can administer medication. Physical and occupational therapists may also be concerned in the health care treatment. Home health aides may be assigned to aid with activities of daily living. These services will be covered by Medicare as long as other medical care is also required.

Home care workers can present medication reminders, but cannot administer the medication. Home care workers also assist with daily living activities such as preparing meals, light housekeeping, helping with bathing, running errands and providing transportation to appointments. Home care services are privately funded by the patient, senior or their family. Long-term care insurance may also cover home care services.

For information about how Family Bridges Home Care can help your family with home care services Norwood OH, call our caregivers today, 888-900-0048. We provide home care services and assistance to our seniors, veterans, and the disabled in our community.

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Five Tips When Researching Your Home Care Agency Options in Mason OH

Considering hiring a home care agency for your aging loved one in Mason OH?
We are blessed to live in a time where care at home is possible for our loved ones as they age. Once specific to nursing homes, care at home was often viewed as a last option when family members could no longer take care of the needs of their loved ones on their own. Home care makes taking care of our loved ones very easy and enjoyable. The expediency of professional, skilled nursing assistants who visit seniors in their, or their family’s, home, makes certain that the most effective care is given in cases where health or physical issues limit one’s capacity to to care for themselves.

 

In-home care agencies have popped up all over the country. The practice of hiring an agency starts with proper analysis and taking the time to meet with each agency in order to assess their level of excellent quality, and their nursing staff’s experience, in relation to each family’s individual needs. It’s necessary that each family take the time to make sure the home care agency they select are up to date in licensing requirements, and that their nursing staff are free of criminal backgrounds. This is specifically true if elder care will be supplied when family members are not around to oversee when skilled nursing staff comes to visit. A high sense of trust needs to be established between both parties in order to ensure a long-term, favorable, relationship.

The following five recommendations are offered to those who are starting their research into finding care at home for their elderly family members.

1. Referral Sources
Ask friends, family and co-workers for references to local companies they are familiar with. Ask about their personal experiences, good and bad. Contact the elder’s long term care insurance company and ask for referrals (if in-home care is covered by their plan.) You can even contact your family health professional and ask for local references. Your last choice is to try the internet, but if you choose this route, make sure to spend extra time studying each company more thoroughly, as you won’t have personal experience to judge these companies by.

2. Background Checks
Once you’ve focused a short list of companies you wish to investigate further, make sure to ask what types of selection processes they put their nursing staff through prior to hiring them. Criminal background checks, credit checks, and checking individual references should be regular in all companies.

3. Staff Skills & Experience
Question as to what the minimum standards each company usually requires when hiring their care providers. Do they only hire college educated nurses? Are their care providers certified nursing assistants? Or, do they simply demand that their staff have a background in helping care for the elderly? The more innovative their requirements, the better care will likely be supplied.

4. Company Reputation
Check with your local Better Business Bureau to analyzeeach company’s general rating. Do they have multiple complaints listed? Are there any remarkable allegations? You can also try a typical search online by typing in the company’s name and the word “complaint” into any search engine to notice what comes up from the general public’s perspective.

5. Licensing
Make sure any company you manage has the proper city, county and state licensing updated and in good standing. Do away with the worry of hiring any company that is not reputable in practice.

Finally, don’t be shy about asking many comprehensive questions. All reputable companies pride themselves in customer satisfaction and should be eager to openly, and willingly, supply any and all information to prospective clients. Required research on your part will ensure a long-term, affirmative experience for yourself and your family members.

For information about how Family Bridges Home Care can help your family with home care in Mason OH, call our caregivers today, 888-900-0048. We are a home care agency providing care and assistance to our seniors, veterans, and the disabled in our community.
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How Families Cover the costs of Home care Services in Norwood OH

Considering home care services in Norwood OH?
Are you or an aging loved one at the time in your life where you are beginning to consider the available choices for elder care or some variety of home care services? Are you exploring your opportunities of how these kinds of home care services will be funded? Whether you are wanting home care currently or in the foreseeable future, being familiar with what all your possible choices are will help you or an aging loved one be more comfortable knowing how these home care services will be taken care of.

Home Care services may provide daily aid with feeding, dressing and undressing, bathing, light housekeeping and medication reminders.

Social Security and Medicare

Social Security is a golden age fund and disability pension for disabled workers. The amounteach senior will receive is influenced by the amount of money paid into the fund during his or her working years. If a husband/wife dies, the surviving husband/wife is entitled to widows or widowers pension. For over fifty percent of Americans, Social Security benefits will be their massive basis of cash flow when they retire.

Medicare

Medicare is available to most people age 65 and older. Medicare will pay for home care services that fall into the category of “home healthcare” or “skilled care”. This means that the treatment must be provided by a professional, must be directed by a physician and the care recipient must be homebound in order to receive it. Medicare doesn’t cover companion home care services. It won’t cover private duty home care services.

Private Income

For many individuals, earned income from different sources such as income off an already present small business may have a secure margin in their bank account by which to afford home care services they may need now or in the future. Any CDs linked to these accounts are also an added bonus.

Retirement funds such as a 401(k), IRA, Keogh or other such types are possible choices to consider also when determining how much and which level of care is needed for the senior loved one.

Pension plans furnished to employees of some companies have provided good earnings for the retirees to live on and complement other income they may have.

Stocks And Stock Mutual Funds

Some retirees are living off stocks or funds from the stock market. It is true that with the instability in the stock market of recent years, this is changing the way some individuals are looking at retirement income. There are still about 14 percent of retirees that have an income from this source.

Because of tax advantages for withholding stocks outside of retirement accounts and the income tax they must pay on withdrawals from the traditional 401(k)’s and IRA accounts, it is a good idea for seniors to have a good investment firm or certified financial planner helping them.

Home Equity

The equity earned on a home is another way of financing a retirement and any home care services needed in their advancing years. Sometimes the adult children are unable to provide all the care for their parents and must rely on some in-home care of their loved ones. This is just one more avenue that can be explored for possible means of financing home care for the family. There are more advertisements than ever about reverse mortgage as a way of having a retirement fund. Most financial planners will advice this as a last resort only.

Veterans Aid & Attendance Pension

This pension allows for veterans and the surviving spouses financial support that are in need of home care services this includes individuals who are in nursing homes and assisted living facilities.

Medicaid or Medi-Cal

Medicaid or Medi-Cal (in California) is a state funded program for individuals that require home care services (IHSS), are in a skilled nursing or intermediate care home and do not have any other income other than Social Security benefits.

With just a little homework and preparation , home care services for  our aging loved ones need not be a concern to the adult child. Whether the time is right now or in the future, a seemingly challenging task is actually quite easy to navigate with proper planning.

 

For information about how Family Bridges Home Care can help your family with home care services Norwood OH, call our caregivers today, 888-900-0048. We provide home care services and assistance to our seniors, veterans, and the disabled in our community.

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Home Care is a Great Choice in Erlanger KY

Looking for Home Care in Erlanger KY?
If you are the child of aging parents, you might be encountering some problems. It can be tough to take care of your own family, go to a work environment each day, and take care of your elderly parents. The requirements can be frustrating, especially when you want to do what is right for your parents and make sure that your parents are taken care of even when you can’t be together with them all of the time.
The wonderful news is that there is a answer that can help. You and your parents should evaluate home care. Home care is a great choice for getting extra assistance for your aging loved ones. Home careis a type of care in which a healthcare professional or other skilled caregiver enters into your parents’ home to offer different services and types of care. You and your parents can decide how many hours each day professional assistance is needed and which times of day your parents need the most aid.You may spend a lot of time getting worried about your parents when you can’t be with them. Your parents may not want to leave their home to go into a nursing home or assisted living facility. The solution to this challenge is in-home care, which will allow your parents to stay in their own home where they are most happy and will ease some of your concern and stress about the circumstance.When you choose in-home care, the healthcare professional can relieve you of some of your obligations. The caregiver can enable your parents with basic skills such as bathing and getting dressed each morning. The caregiver can even help out your parents if they need help using the toilet.

As the child of aging parents, you might be concerned that your parents don’t have the ability to cook anymore, or you might be worried that your parents aren’t dining as well as they should be. A caregiver can help ease these concerns by cooking meals and making sure they eat each day. You and your parents can even communicate with the caregiver to discuss your concerns and put together a dietary plan that makes everyone feel great about your parents’ nutritional necessities.

If you choose to get in-home care for your aging parents, you can get further support in the area of home tasks. The chances are that you have been trying to keep your property clean as well as your parents’ home. This can be notably challenging if you work a full time job on top of everything else. When you retain the services of a professional in the field of elder care, that person can help with light  housework duties, which include doing the laundry.

Perhaps one of the best benefits of elder care is that your parents will have some camaraderie during the day when you can’t be there. Your aging parents may be getting lonely, and you may be feeling anxious because you can’t spend the amount of time with your parents that you hope you could. You can stop being culpable that you aren’t with your parents and start feeling great about knowing someone is with your parents who does care. In fact, a caregiver can even take your parents out of the house to doctor’s visits, the grocery, the pharmacy, or just about wherever your parents wants to go.

Elder care may be the program you and your parents need. Your parents can live independently, and you can get the supplementary help you need to have to make sure your parents’ needs are being met. Just knowing that some person is there with your parents can ease some of the stress from you.

For information about how Family Bridges Home Care can help your family with home care in Erlanger KY, call our caregivers today, 888-900-0048. We are a home care agency providing care and assistance to our seniors, veterans, and the disabled in our community.
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How to get in touch with Elderly Parents pertaining to In-Home Caregivers in Mason OH

Caring for an aging parent who currently lives in their property is hard. That is never more true than when the parent has serious health issues that need continual care.  Irrespective of what age a person is, it is not easy to give up autonomy. That is why it is hard for children to talk to their aging parents about home care services. It is crucial to find ways to review care services with parents in a relaxed tone that does not feel alarming to them.

Feeling guilty- Children find it complicated to come to parents about caregiver stress they have been feeling since taking on the matter. Children often feel ashamed over considering care for their parents because their parents raised them and the children feel as though they are letting their parents down if they need to bring in home care. The answer for these instances may be to retain the services of respite care to come to the home and aid for the time being. This will help test the waters to see how the parent responds to having in-home care. The parent may with open arms allow the offer of respite care to aid in day to day elder care. This can easily rid the children of a guilty feeling that is not necessary to start with.

Facing it Head-On- Beating around the bush when aiming to talk to an elderly parent about elder care will result in not speaking about it at all. Have all the specifics necessary to describe to the parent what is involved and all the justifications that it is a wise decision to hire elder care. The info gathered should include cost as well as possible tactics to cover the costs if insurance does not cover it. Almost all elderly people are on a fixed income and that is an issue that children should consider before talking to their parents about respite care. Be subtle but blunt when approaching the subject.

Truth- The Truth of a parent that needs an in-home caregiver is vital to stress during the talk. Parents should be told that the children work full-time positions, have little children to care for or everything else that raises caregiver stress levels. Stress brings about bad communication skills and ultimately frustration and bitterness over having to take on the extra responsibility of caring for an elderly parent. When children take on the obligation of caring for an ill parent, the relationship often suffers greatly because of the stress related complications.

Concerns- Be open and sincere with the elderly parent when he or she has concerns. The issues might seem like complaints or excuses, but they are real fears that the parent is feeling and should be addressed rather quickly. Two of the main issues the parent might have are cost and having someone in the home who is a unfamiliar person. Do not make promises that cannot be sustained, but supply suggestions gained by talking to a specialist about it.

Adult children who are taking care of their elderly parents know early on that it is a daunting job at best. There are duties involved in caring for an elderly parent that are really difficult to handle. Children and parents shouldguide each other when they can. There is a time to realize that an in-home caregiver is the best solution. Be prepared to take on the extra cost if the elderly parent cannot deal with the cost themselves. Some insurance companies will cover the cost in certain circumstances. Otherwise, arrangements have to be made financially if an in-home caregiver is the only solution.

 

If you would like information about caregivers in Mason OH, contact the caregivers at Family Bridges Home Care. We provide quality and affordable home care to seniors, veterans and the disabled loved ones in our communities. Call (888) 900-0048.

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Home Care Dayton OH: Should We Tell Mom or Dad that They Have Been Diagnosed with Dementia?

Alzheimer’s affects the mind and has no cure, so it makes sense to consider that a person in the beginning stages of the illness might prefer not to know, or could crash into a hopeless depression if they find out.

Family members frequently struggle with the dilemma of whether or not to share a diagnosis of Alzheimer’s disease with a loved one, particularly when it is a parent. Doctors are regularly faced with this problem, especially when the patient is the only one to tell, such as elderly people who have outlived their spouses and other family members.

So how much does one tell the patient?

It’s a harder question than one even imagines. Researchers at the University Hospital in Nottingham, England found in a 1999 study that only 40 percent of the geriatricians and psychiatrists who responded to their survey regularly told their patients they had been diagnosed with Alzheimer’s disease.

Questions about the certainty of the diagnosis, doubts about the patient’s ability to understand, the level of insight and the possibility of detrimental effects were all factors that influenced the responses.

General practitioners surveyed in a study conducted by the Department of Geriatrics of Broca Hospital in Paris, overwhelmingly (72 percent) chose not to share the diagnosis with the patient for “psychological reasons” despite most (88 percent) believing it was their role to announce the diagnosis to the patient. The doctors were less reluctant to discuss the diagnosis with family members, but still were inclined to refer to symptoms such as stress, depression and behavior problems rather than put the name of “Dementia” to the problem.
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On the other end of the spectrum, Dr. Simone Gordon, an adjunct professor at Yeshiva University’s Wurzweiler School of Social Work and a long-time psychotherapist with a busy practice, was brief and to the point on the issue. “I think ethically the doctor should tell,” she said.

In a study conducted by researchers at the Department of Neurology in the Taipei Veterans General Hospital, family members had similar views.

The vast majority of those who were surveyed, 93 percent, said they would want to be told if they themselves were diagnosed with Alzheimer’s disease. When it came to being the bearers of bad news, not as many family members were willing to reveal such news to someone else in the family who had received that diagnosis, but still a clear majority (76 percent) thought that to be the best course of action.

In this study, family members struggled with the same important reasons to tell the patient as did the doctors. A patient’s or family member’s right to know, the possibility and responsibility of helping cope, and obtaining early treatments to slow down the progression of the illness were some of the reasons that convinced respondents it was best to share the diagnosis with the patient.

Those who did not agree were concerned about the risks of worsening the disease, causing the patient emotional distress or even to consider suicide, as well as other factors.

These figures were substantiated by a study carried out by a team led by P.M. Conor, who reported that 83 percent of family members who came along with the Alzheimer’s patient to the memory clinic did not want their relative to be informed of the diagnosis.

However, as in the Taiwan study, the majority of relatives – 71 percent — said they WOULD want to be told themselves in the same situation.

More than 80 percent of geriatric psychiatrists said they usually did not inform their Alzheimer’s patients who already reached a stage of severe dementia. However, they nearly always told those who were in the early stages.

The same doctors also reported an inverse relation with regard to informing caregivers about the diagnosis: they tended to share the information with caregivers of severely demented patients more than with caregivers of people only mildly affected.

Dr. Barnett S. Meyers, a Professor of Psychiatry at The New York Hospital Cornell Medical Center, makes a strong, well-documented and thoroughly-footnoted case that patients can generally bear the devastating news, and there is little justification for doctor or caregiver to interfere with a patient’s right to know:

“Arguments that awareness of the diagnosis of Alzheimer’s disease does damage by causing stigmatisation and depression9 are not based on empirical evidence. Thus, the greater than 20% prevalence of depression identified in early cases10 may result from a variety of causes, including awareness of memory loss symptoms and the pathophysiology of the disorder.11 Despite the association between confrontation of cognitive deficits and transient emotional reactions, there is no evidence of long term sequelae. Furthermore, the ability of patients with Alzheimer’s disease to deny their illness through psychological defences12 or neuropsychological deficits13 mitigates against arguments that awareness of diagnosis leads to lasting psychological damage.”

Dr. Barnett Meyers is clearly in favor of informing the patient of the diagnosis. Beyond the patient’s right to know, he goes on to emphasize the advantages of early treatment aimed at slowing the progression of the disease, which can best take place when a person is fully informed of their condition. A diagnosis of Alzheimer’s does not mean it is over, and a well-prepared person has many good days ahead. To drive home that point, the doctor headlines his editorial with a subtitle that sums up one clear reason for telling patients they have Alzheimer’s disease: “Important for planning their future.”

For more articles and information on dementia and caregiver tips visit www.AlzheimersWeekly.com

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Senior Care Dayton: Brain Exercises versus Body Workouts in Preventing Dementia

Mental gymnastics or physical exercise?

Only one in ten people realize that taking regular exercise is one of the best ways to reduce their risk of developing dementia, according to a survey commissioned by Alzheimer’s Society and Bupa.

This is despite the fact research has shown that regular exercise can reduce your risk of dementia by up to a third.

Over a quarter (28%) of people believed brain training and crosswords to be the best way to reduce the risk of developing dementia, despite the jury still being out on whether this can be effective.

Dr. Anne Corbett, The Alzheimer’s Society’s Research Manager, said:

‘This research shows that many people don’t realize physical activity can have a real impact in determining whether you develop dementia. Along with moderating alcohol intake, maintaining a regular weight and not smoking, taking regular exercise can actually reduce your dementia risk by up to a third.’

Exercising can not only reduce a person’s risk of developing dementia, but can also prevent other diseases related to lifestyle.

To “put their money where their mouth is,” The Alzheimer’s Society works with the Bupa organization to put together an impressive marathon. 3,500 people take part in the Bupa Great North Run to support The Alzheimer’s Society, Bupa’s nominated charity for a third consecutive year.

Dr. Graham Stokes, Bupa’s Director of Dementia Care said:

‘Lots of people believe that dementia is an inevitable part of old age – that’s not the case at all and there’s lots people can do to reduce their risk. Just 30 minutes of physical activity, five times a week will help reduce your risk of not only dementia, but also heart disease and diabetes. It doesn’t have to be a vigorous workout – you can find ways to fit being active into your daily routine, such as walking, gardening or swimming.

If you’re up for a challenge, supporting the Alzheimer’s charities in a Bupa Great Run means you can get fit, help reduce your risk of dementia and raise money for a very worthwhile cause. As the UK’s leading provider of dementia care, we’re very pleased to be supporting Alzheimer’s Society and Alzheimer Scotland for a third year.’

Over 19,000 people have taken part in a Bupa Great Run for Alzheimer’s Society in the last two years, raising over £2 million. The aim is to raise over £3.5 million by the end of the year.

More importantly, it’s a great way to prevent dementias such as Alzheimer’s.

To Read More About Dementia Prevention visit www.AlzheimersWeekly.com

 

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